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June 2025 marks the 4th year since I made the best decision of my life for my physical and mental health.   Those who’ve known me a long...

In the age of instant updates and curated online personas, the fear of missing out—better known as FOMO—has transformed into a widespread...

Working towards the things you want in life! Unlocking the Power of Motivation Motivation is the invisible force that pushes us...

Mental health struggles, such as anxiety and depression, can feel overwhelming, but seeking help is a sign of strength, not weakness. For...

Every provider has different ways of assessing and evaluating their clients. The following are the elements of the things covered in an...

In today’s fast-paced world, turning to alcohol to unwind, celebrate, or cope with stress is common for many. But how do you know when...

When it comes to mental health care, choosing between private pay and insurance can be a significant decision. Here are some compelling...

Hey, I’m Carrie Hill!   As a psychiatric nurse practitioner and the owner of RoadTrip 2 Recovery in Belmont, NC, I am passionate about...